Inner Balance Counseling & Wellness, PLLC is a safe and comfortable place to heal, find understanding, learn about yourself, and discover life's balance. Your mental, emotional, physical, relational, and spiritual well-being are front and center.

The goal of Inner Balance Counseling & Wellness is to help you restore the whole version of yourself or your relationship.  We help individuals and couples find meaning and direction amid what may feel like chaos.  Through an anti-oppressive framework, you will be accepted, realize your self-worth, and use this to make change in the areas of your life you have control over. 

~Mission statement~

The mission of Inner Balance Counseling & Wellness is to ensure mental health needs are not being faced alone and to play our part in creating more space for universal access to mental health services. We envision a world where mental health is more accessible to all and free of discrimination and shame.  

You are unique. And that will be celebrated.

We value individuality and will encourage first and foremost that you accept your organic and unedited self and not what today’s societal norms tell you.  We do not just talk the talk, but we walk the walk with you.  It is how we fully lean in are capable to provide the best therapy we can. 

Some of the specialties we work with include trauma therapy, relationship therapy, and LGBTQIA+ affirming therapy, issues with infertility, though we serve many clients looking for all different kinds of care.  We approach all of our treatments and therapy sessions with the belief that everyone deserves to feel like they are safe and they belong.  We work with you by using evidence-based techniques along with a client-centered approach to tailor your treatment to your needs.  We look forward to working with you, you and your partner(s) or your family to help you continue your journey towards Inner Balance & healing. 

Meet your Therapist. 

Crystal Hart is the Founder and Owner of Inner Balance Counseling & Wellness, PLLC.  Crystal holds a Master of Science (MS) in Clinical Mental Health Counseling as well as an Educational Specialist Degree (Ed.S).  She has an accumulative of over 10 years of mental health experience in various settings. Crystal enjoys working with individuals processing grief, recovering from trauma, as well as those navigating complex gender and sexuality issues. She has experience working with couples on many issues, including affair recovery, infertility, and living life as an LGBTQIA+ couple.

She is also passionate about coming alongside parents – single, married, blended families – to increase parental effectiveness and navigate life after a divorce and/or single parenting. Crystal highly values individuality and strives to encourage every client to accept themself for whom they are and challenge the version of the self that societal norms have told them to be.

When not wearing a therapist hat, Crystal enjoys being with her wife of 16 years, their 2 daughters, 4 dogs and one cat.  Crystal is a nerd at heart and enjoys leaning into her child-like self, traveling, being in nature, photography, and creative outlets of all kinds.